Consistency, dedication, and commitment to you. Quiet and reliable. I show up without  judgement and welcome everyone equally. Together we focus on clarifying  expectations and you are invited to reflect and practice in a way that feels safe for you. We practice mindful awareness of ourselves and our physical and mental limitations. 

You are responsible for your own mind and body, I respect that completely.  

Working with the science of our mind and body, we lean into acceptance. The laws of nature and physics become  natural. We are not fighting against our own nature, we are celebrating and finding strength in what we already are. Working this way, wisdom is revealed from with with less effort. In yoga, our body begins to crave movement and it is no longer work. Vanda Scaravelli taught yoga as a direct experience of gravity and the laws of the universe that we can discover through practice. 

Using breath as a focus point we learn to read the signals from our body more clearly. We pay attention and we learn about ourselves and our dynamic way of being. 
In yoga our breath also  provides the  rhythm and pace of our practice. We work with naturally arising movement of breath,  amplified in asana. Vanda Scaravelli  spoke about breath as a wave we can ride into every pose. We can use this same rhythm to ride through emotion.

Instead of using your body to achieve a pose, use the tradition of yoga to free your body. In the end, we want to live without feeling limitations in our daily movement. We can use yoga to achieve that freedom.

Discipline and dedication are required in your practice but the reward is worth it. We intentionally do not use strict alignment 'cues' but encourage you to take responsibility for discovering the poses through consistent practice.